🌱 What is Giloy?
Giloy (Tinospora cordifolia) is a highly valued Ayurvedic herb known as the “root of immortality.” It is widely used to boost immunity, fight infections, and support overall wellness.
In Ayurveda, Giloy is considered a natural healer that helps the body recover from illnesses and maintain long-term health balance.
⚡ Key Benefits of Giloy
🛡️ 1. Boosts Immunity
Giloy strengthens the immune system and helps the body fight viruses, bacteria, and seasonal infections.
🌡️ 2. Helps in Fever & Infections
Traditionally used to reduce fever and support recovery from recurring infections.
🧼 3. Natural Detoxifier
Cleanses toxins from the body and improves liver function and blood purification.
🧠 4. Reduces Stress & Improves Mental Health
Helps calm the mind and reduce anxiety by balancing stress hormones.
💪 5. Improves Energy & Strength
Supports stamina and reduces weakness after illness or fatigue.
🥄 How to Use Giloy
- Giloy juice: 20–30 ml once daily (diluted with water)
- Giloy powder: 1–2 grams with warm water
- Can be taken on an empty stomach for better results
⚠️ Precautions
- Avoid overdose to prevent stomach discomfort
- Consult a doctor if you have autoimmune conditions
- Pregnant or breastfeeding women should take medical advice